Presence and understanding

[Adonai One]

What do you think is the cause of the resistance that I'm feeling? Trying to maintain this awareness feels like a burden at times. Tolle mentions that awareness is like a light, and when you are aware you are shining light on your being, including the darkness. Maybe the resistance is me struggling to accept and cope with my shadow.

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It's particularly hard when im going to sleep. It's hard to be aware of your body and try to sleep at the same time.

The lack of belief that your current moment is perfect as-it-is, Your lack of belief in your current emotions as perfect and complete; Accept your emotions, as-is. Accept your struggle, as-is.

Also, the idea of maintaining bodily awareness while trying to sleep is stupid. Come on, man. I don't know about this book but it sounds like new age crystal healing 3.0.