08-26-2014, 05:41 PM
I am using this metod i found in a book Wisdom of the Mystic Masters
there is also Counterbalance of Positive Conditions explained which can be found on net,more detailed instruction are in the book
this is 1 of many exercises
Counterbalance of Negative Conditions
Find a place where you will not be disturbed for 10 minutes.
Sit comfortably, Sit in a straight back chair and take 3 deep breaths to relax.
Separate your feet and keep them squarely on the floor.
Sit erect, and allow your hands to loosely rest on your lap or knees without touching each other.
The index and middle finger and thumb on each and must be held touching each other in a sort of triangle.
When you are finally relaxed, take a deep breath and hold it for a count of 7 and release it slow and easily.
Then breathe in and out easily and slowly for about 5 or 6 breaths until you are once again relaxed.
Repeat this, taking another deep breath and holding it for a count of 7 and releasing it slowly.
Then rest and repeat this until you have done it for 7 times, after which change your position and put the whole procedure out of your mind.
when doing it i sense some vibrating energy while exhaleing from top to bottom of my body,after it i feel lighter ,fulfilled and overall much more receptive to others their issues and some kind of peacefulness embraces me.
i found out that doing this exercise after a meal makes me uncomfortable.
ps. sound Ra (pronounced rah) intoned properly can be of use in psychic development as well as other mantrams explained in more detail in book itself
there is also Counterbalance of Positive Conditions explained which can be found on net,more detailed instruction are in the book
this is 1 of many exercises
Counterbalance of Negative Conditions
Find a place where you will not be disturbed for 10 minutes.
Sit comfortably, Sit in a straight back chair and take 3 deep breaths to relax.
Separate your feet and keep them squarely on the floor.
Sit erect, and allow your hands to loosely rest on your lap or knees without touching each other.
The index and middle finger and thumb on each and must be held touching each other in a sort of triangle.
When you are finally relaxed, take a deep breath and hold it for a count of 7 and release it slow and easily.
Then breathe in and out easily and slowly for about 5 or 6 breaths until you are once again relaxed.
Repeat this, taking another deep breath and holding it for a count of 7 and releasing it slowly.
Then rest and repeat this until you have done it for 7 times, after which change your position and put the whole procedure out of your mind.
when doing it i sense some vibrating energy while exhaleing from top to bottom of my body,after it i feel lighter ,fulfilled and overall much more receptive to others their issues and some kind of peacefulness embraces me.
i found out that doing this exercise after a meal makes me uncomfortable.
ps. sound Ra (pronounced rah) intoned properly can be of use in psychic development as well as other mantrams explained in more detail in book itself