08-26-2014, 04:56 PM
Coming to this forum, and viewing threads. Some drama, but mostly all the patience and love that so many of you show (though it becomes boring after a while. Too much love and goodness. I can see why creator desired imperfection).
Also, a really good technique is imagining yourself as a ridiculous, loser sort of personality, and making internal jokes on your own self. That can be fairly amusing, and often triggers me out of sadness.
Music - there is so much good meditation music on youtube. Both me and my dog love it. He sleeps next to my mousepad, when I play some relaxing hours long tunes.
Also, a really good technique is imagining yourself as a ridiculous, loser sort of personality, and making internal jokes on your own self. That can be fairly amusing, and often triggers me out of sadness.
Music - there is so much good meditation music on youtube. Both me and my dog love it. He sleeps next to my mousepad, when I play some relaxing hours long tunes.