GW, how do you know if you're suppressing your depressive thoughts in any given moment versus truly not having any?
One could say that suppression might result in day to day and week to week swings in feelings as suppressed depressive or other emotions come out in full force. One could say that truly not having any such feelings would show as continual peace, in the moment, over days and weeks.
Day to day, and week to week, have you noticed any patterns in your feelings and emotions?
It takes a lot of self-honesty to look at not only your current conscious mind, but also what you are holding onto in your unconscious mind. Sometimes you have to do some self-detective work to really figure out what's going on. We all suppress thoughts to some degree, as that's how we were all typically raised in this society, so it's nothing to be worried about, but something to be aware and take into consideration as try to discover our true self.
One could say that suppression might result in day to day and week to week swings in feelings as suppressed depressive or other emotions come out in full force. One could say that truly not having any such feelings would show as continual peace, in the moment, over days and weeks.
Day to day, and week to week, have you noticed any patterns in your feelings and emotions?
It takes a lot of self-honesty to look at not only your current conscious mind, but also what you are holding onto in your unconscious mind. Sometimes you have to do some self-detective work to really figure out what's going on. We all suppress thoughts to some degree, as that's how we were all typically raised in this society, so it's nothing to be worried about, but something to be aware and take into consideration as try to discover our true self.