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06-11-2014, 05:00 PM
(This post was last modified: 06-11-2014, 05:01 PM by Hotsizzle77.)
I've found out that once you keep your body at a steady state over a certain amount of time, you will feel your hand/foot fall asleep. You will feel the sensation of it falling asleep, rather than attaining focus on the breath, focus your mind on the sensation of your foot/hand. From my experience, this enables my entire body to experience the sensation thus entering sleep paralysis.
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