Out Of Body Experiencers

[anagogy]

Today I had my first glimpse of astral projection where my consciousness had left my body. I began to meditate, about 20-30min I went into sleep paralysis and I began to feel as if my consciousness was above me. Almost as if my mind had traveled up to the cieling.

I've been meditating for a while now but this is the closest I've ever been to an out of body experience. With a little work I think I can master it and hopefully practice it daily.

Is there anyone who has/is experiencing this? I would love some input

I've had a number of experiences with it. Occasionally deliberate. Am currently seeking to better control it.

The key, in my opinion, is allowing your body to fall asleep and keeping your mind conscious. Learning to lucid dream is immensely helpful. It's all about the mind awake, body asleep. Get that down, and you've got it. Sleep paralysis is an excellent portal into astral projection. It occurs when your astral consciousness has separated from your body, yet is still occupying the same space as your body. When you are in the proper state (mind awake, body asleep), exiting is relatively easy.

When you come back to your body, you will often find it in the throws of sleep paralysis for a couple minutes before your astral reintegrates with your physical body.