Higher Self Meditation

[AnthroHeart]

I've focused on experiencing the One. That's been about it. But I find it hard to feel the unconditional love in this manner. In fact, in many cases the extra light puts uncomfortable pressure on my heart chakra. This happens if I focus on feeling the One, rather than just letting the One show itself to me.

When I think of the One, I think of an intense source of white light and love.