03-09-2014, 09:05 AM
Oh I have the time so I can't use that excuse. I generally meditate after I come back from the gym in the morning and before work. I have found that it gives me good energy for the day. When I meditate at night, I find that it's quite difficult to sleep afterwards as I'm buzzing with energy for some reason so diurnal meditations don't seem to be very productive for me.
It's all about motivation for me or lack of I should say.
It's all about motivation for me or lack of I should say.