Most people are uncomfortable with meditation purely because of expectations.
If you meditate for a goal, rather than the process, its efficacy is greatly hindered and unrest is easily attained.
Meditation is simply being in the moment. Don't use it as a goal of spiritual enlightenment or higher energy work.
Do it simply because you do it, without any expectation.
Something that really helped me was to stop timing it. A timer is a goal, and a goal can disturb.
Just meditate for as long as you want, without judgement.
In time, the time will increase, as you begin to meditate for the process, as it will feel good.
If you meditate for a goal, rather than the process, its efficacy is greatly hindered and unrest is easily attained.
Meditation is simply being in the moment. Don't use it as a goal of spiritual enlightenment or higher energy work.
Do it simply because you do it, without any expectation.
Something that really helped me was to stop timing it. A timer is a goal, and a goal can disturb.
Just meditate for as long as you want, without judgement.
In time, the time will increase, as you begin to meditate for the process, as it will feel good.
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