02-09-2014, 01:26 AM
Breath work can amplify the energies in your body which can then be used to be cleared and released. If you are doing breathing exercises, thats good! That means you are stimulating your breath and your body. The key is to just keep breathing and "breath comfort in to your discomfort". It will take some effort and focus of the will, but that is part of the point, to train the attention to strengthen the will and therefore the faith in time.