02-07-2014, 07:31 PM
Great advice about the body, Spaced.
A very good time to do this is after physical exercise, especially something such as yoga in which the muscles have been stretched and relaxed. It feels wonderful to sit with attention in your body.
A very good time to do this is after physical exercise, especially something such as yoga in which the muscles have been stretched and relaxed. It feels wonderful to sit with attention in your body.