I need feed back/ help. Ive recently had contact.

[reeay]

Sounds bit distressing experience... I had thought form type contact or maybe I it had a hyperactive imagination as a child... but I saw beings. It was distressing in that I could not handle it and was fearful of it. So I gave them a psychic restraining order using my will to stress I did not want this type of image, that I do not consent the contact. The type of communication that I found most helpful was thru inspiration and streams of thoughts that seemed my own but not really bc I had no real context for that type of information. So I think if this is distressing, other forms of communication may be more optimal to understand the messages coming thru. I think positively oriented beings are able to assess the best and highest good of contactee, and find the most optimal way of communication based on the distortion and readiness of the individual, so I would be cautious if the experience elicits fear.