12-16-2013, 10:44 PM
That's awesome. Research is showing that when a person can be honest and articulate emotions or talk about their experience (e.g., 'I feel--- about ----'), it can make a world of a difference in relieving distress or discomfort. Perhaps it's a form of acceptance... that it's OK to be some way. I think self-honesty requires some level of self-acceptance.