08-31-2013, 03:37 PM
(This post was last modified: 08-31-2013, 03:40 PM by AnthroHeart.)
It feels more effective if I focus on experiencing Source with my full body, as if I were immersed in Source. Rather than focusing on just my heart. At least that's what I've felt the past few minutes. I meditate on returning to Source. And it feels good. Although focusing on my higher self feels the same as Source.