what are the ways in which we avoid catalyst?

[Plenum]

catalyst is produced by the interaction of the Matrix and the Potentiator. And even though the catalyst can be of the mind, body, or the spirit, its existence (and therefore the dealing with it or the avoidance of it) is mental; as that is where the catalyst 'exists' in its original state.

I apologise if there is any miscommunication on my part. I by no means suggest that one runs into a train or dives into a shallow ocean for the sake of fun