Becoming aware of the body

[xise]

I just focus on the feeling in that area. Then I become the focus of that feeling. Kind of luck when you stub your toe really badly, you can try and ignore the pain, or you can focus and feel the pain. Kind of the same method.

Everyone is different. I am not great at visualization, but I am getting better at it. As long as you have some way of getting feedback on whether your visualization method works, keep using it.

My feedback is that I feel electricity in the areas I focus on. Good luck

Edit: I should note that I don't feel s*** when an area is completely blocked. But that in and of itself is feedback for me. Luckily, none of my areas seem that blocked anymore! It is also helpful to think the energy center related beliefs to help me feel energy there (third eye - You are the Creator - or a variation on one of the many third eye concepts would probably work). My advice would be if you're developing sensitivity to your energy centers, just to learn, start with the ones you know are active - those are the easiest to get feedback from. Then, once you have developed your feeling or visualization technique with feedback, you can start exploring other centers.