Acceptance and balancing

[βαθμιαίος]

I think it might be worth putting a little pressure on the concept of "hate." What do you mean by it, exactly? When you say "I hate that person," what in particular do you hate about them? Is it that you haven't forgiven them for something they did to you? Is it that you can't stand the way they talk?

Once you break it down, you can get more specific in the balancing exercises.