03-08-2010, 09:48 PM
(03-08-2010, 02:36 PM)Gemini Wolf Wrote: Can it make a big difference studying TM under the guidance of a school or practitioner?
I have not done TM but my understanding is that you could do it yourself, once you know the technique. The technique is very simple.
Constant repetition of any 'mantra' or any word focuses the energy on that act. That is shown to have some calming effect as the chattering mind has now a toy to play with and is already engaged. This calming effect may lead to lower blood pressure, less stress etc.
When my mind is really disturbed I find repeating any simple mantra helps me focus. After that I can transition to any other technique like focusing on the breath or just simply placing my attention on third eye or heart.