I tell my friends that meditation is akin to exercise:
1) It can be a b**** to start
2) It usually takes a few weeks/months to start seeing the effects
3) It's healthy, even if you don't see a dramatic change
4) It can be used for dramatic change if you have the right diet of practicing love and compassion in your day to day life
There's a very good reason Ra (and Q'uo, and others) mentions meditation as a very important exercise...it's good stuff..but damn, sometimes we all hate to go for a run. But do it!! And eat right (look for love in the moment, see the creator in self and other self)!! Because if you do all that, its good and healthy for you, and for the world around you
1) It can be a b**** to start
2) It usually takes a few weeks/months to start seeing the effects
3) It's healthy, even if you don't see a dramatic change
4) It can be used for dramatic change if you have the right diet of practicing love and compassion in your day to day life
There's a very good reason Ra (and Q'uo, and others) mentions meditation as a very important exercise...it's good stuff..but damn, sometimes we all hate to go for a run. But do it!! And eat right (look for love in the moment, see the creator in self and other self)!! Because if you do all that, its good and healthy for you, and for the world around you