A Thought I Had Today

[Raz]

Then it occurred to me: What if this was how things were? What if every time we beat ourselves up in our heads, it showed up on our physical bodies? Would any of us not look like complete crap at the end of the day?

The good news is that if you take a negative thought and an "equal" counter positive thought, the positive thought is 20 times stronger.

I´m not sure how true this is in reality, but on a mental level, thinking it makes it so =)