The ultimate polarization technique

[Aureus]

As I understand it, this is a technique to keep the choice bending towards positive, thus moving energy toward the heart, a spot I'm assuming most people here have going pretty good anyway. This is however no balancing exercise, and will not aid in mending the very common "top heaviness" -the upper chakras being more developed than the lower, making you more likely to fall face first in situations requiring power.