Let's talk about healthy nutrition

[ayadew]

Hello friends. Good thread. I wish to add something different

I skip carbohydrates due to them forcing the body creating insulin (carbohydrates = sugar) which stops the body from using fat as energy. Instead of eating 30% carbohydrates like Sweden's nutrition department recommends I eat 5-10%. Rest is fat and protein. So basically it's much vegetables with milk products and a little meat. You people have adequately discussed the drawbacks with meat in this thread and I agree. I only eat ecological/moral meat, and it's 200-300% more expensive than regular, it's not doable to eat much meat then.

I believe in eating the food this body has eaten for some hundred thousand years (almost all meat and vegetables) instead of the last 10'000 years (farming -> wheat). I am extremely healthy, I am thin and almost never hungry due to fat making you full for 6 hours in relation to 2 hours from the same energy of carbohydrates. Fat is slow energy, stable. Carbohydrates = sugar is fast, intensive, then gone like the wind.

Eating fat doesn't make you fat.
Eating carbohydrates which blocks the fat from being used as energy, combined with eating fat, makes you fat, tired.

If you respect your body it respects you.
Blessing your food helps, but since I'm not a master of intention/transformation I do need healthy food as a base..