How to manage my fear

[GentleReckoning]

I had irrational fears of the dark for a long long time.

One little trick that I developed is to imagine your aura/field extending out and filling up the entire area, pushing all other entities either to the edge, or completely outside.

Alternatively, you can imagine a golden shield encasing you that protects you from the paranormal.

Ultimately though, your fear is a sign that you have a lesson that you should probably pay attention to in this life. (or a previous one!)