Quote:Heh, tonight I slept 11 hours! Yeah I have been touching those subjects but never really tried hard to implement them. I have always had the thoghts of doubt that I'm not having what it takes to be able to successfully lucid dream or astral project. Altough it would be the most cool thing you could ever experience, I don't know why really I haven't felt more inclined to work on this ^^. Any few beginners tips or some good guides?
Here is the technique that always works for me, it covers how to trick your body into believing you are a sleep while being consciously awake, as follows leading the body into the state of Sleep Paralysis:
Step 1:
Go to sleep at around 10:00 or 11:00 PM so you will be able to wake up at round 3:00 or 4:00 AM and your body will receive at least 4-5 hours of sleep. Usually your mind will naturally awaken at that time, however if you are a deep sleeper set up an alarm clock to wake you after 5 hours.
Step 2:
After awakening lay still preferably on your back with a silent mind for 25-30 min (time varies depending on the individuals state of mind) do not attempt to regulate your breath and instead observe your thoughts. Make sure your arms and legs are spread apart and do not cross, it is also important to keep your eyes closed and attempt to keep them focused at one spot (I prefer to shift them into Brow Chakra location)
The trick here is to lie perfectly still so your body will send a strong urge to change your position. It might feel highly uncomfortable at first but try to ignore that urge and continue laying still while observing your thoughts. The reason your body tries to change the position is because it sends a signal to your brain and expects a response back. By ignoring that signal you allow your body believe that you are a sleeping, therefore it will go into a self-defense mode and shift you into a state of total paralysis. At that point feel a strong and heavy vibration over your body, often rising from your feet up to your throat. Soon after you will be in a state of total paralysis, at that point you will see hypnagogics (obscure images/figures). You will hear unusual noises and witness "Shadow" Entities observing you (do not fear what you see, for nothing can physically harm you at that state) after a while of observing these changing patterns you will find yourself in a Lucid Dream. At that state you will be manifest literary anything your mind desires, you will feel powerful vibrations and weightlessness. What you'll do I'll leave to your imagination
Happy Dreaming)
![[+]](https://www.bring4th.org/forums/images/collapse_collapsed.png)