cleansing one's field periodically

[Unbound]

The nifty thing about clearing your energy field is the more solidly you create "circulations", the more the field begins to clean itself more naturally and without as much conscious effort.

I experienced a new level of awareness last night and it was incredibly easy to clear my field simply by saying "Give the Energy back to ______".

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Although, for most people, I think daily energetic hygiene is important. I'm not at the total self-cleaning state yet either, and I do qi-gong, yoga meditation and intonation/music to clear my field, as well as just intention work and grounding throughout the day.