Like intrusive thoughts? I get those a lot, but that's because I have OCD.
They only lessened twice in my life.
One time during meditating I just let them come and go like all other thoughts. It was really empowering.
Another time more recent I got a thought that shocked me, and I told it I forgived it and the intrusive thoughts were MUCH less intense for about a day.
(but that one is still lingering with me and i'm not sure how to respond; i dont want to believe it)
Everything is a test ^-^
I'm trying not to focus on them but instead just Live in the Moment and Experience things.
When I get them I just say "whatever" and let it slide. It's good training. :3
Maybe that can work for you as well?
Meditate, focus on the moment and when a negative thought comes don't freak out about it. Just recognize it as a random thought and let it go. It can be scary, it still is for me, but once you get through it you'll feel a lot better. :3
They only lessened twice in my life.
One time during meditating I just let them come and go like all other thoughts. It was really empowering.
Another time more recent I got a thought that shocked me, and I told it I forgived it and the intrusive thoughts were MUCH less intense for about a day.
(but that one is still lingering with me and i'm not sure how to respond; i dont want to believe it)
Everything is a test ^-^
I'm trying not to focus on them but instead just Live in the Moment and Experience things.
When I get them I just say "whatever" and let it slide. It's good training. :3
Maybe that can work for you as well?
Meditate, focus on the moment and when a negative thought comes don't freak out about it. Just recognize it as a random thought and let it go. It can be scary, it still is for me, but once you get through it you'll feel a lot better. :3
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