Raised LDL occurs when there is inflammatory injury to the blood vessels and not enough anti-oxidants to offset damage. Thus, cholesterol is brought in to repair the injury like a scab.
I am in the process of writing a cholesterol guide that includes
1. Stopping the source of inflammation - Get on a paleolithic diet. Absolutely no sugar or wheat. Drink only water and herbal tea. Remove toxic heavy metals from the body (via safe amalgam removal, chelation, and/ or IR sauna) and remove any teeth that have had root canals.
2. 3g of omega-3 daily. Also, vitamin E, vitamin C, vitamin D, and magnesium.
3. Sleep with melatonin
4. Getting some exercise. EECP is the easiest way to get proper exercise without actually doing anything.
If this person is on a statin wants to stay on them, it is absolutely necessary that they take CoQ10.
I am in the process of writing a cholesterol guide that includes
1. Stopping the source of inflammation - Get on a paleolithic diet. Absolutely no sugar or wheat. Drink only water and herbal tea. Remove toxic heavy metals from the body (via safe amalgam removal, chelation, and/ or IR sauna) and remove any teeth that have had root canals.
2. 3g of omega-3 daily. Also, vitamin E, vitamin C, vitamin D, and magnesium.
3. Sleep with melatonin
4. Getting some exercise. EECP is the easiest way to get proper exercise without actually doing anything.
If this person is on a statin wants to stay on them, it is absolutely necessary that they take CoQ10.