02-01-2010, 10:19 PM
There is a sufi waiziva I would do in such a moment I don't know the spelling but that won't help much anyway "Djammu Naurr" If repeated and done right it will last about 2 seconds, it come out as one sound. You will form two sounds repeatedly with your mouth. And it creates a cyclic humm with a buzzing sensation. The meaning of the words are "I seek refuge in the divine" connecting you to the source. You don't need to do it all the time, but periodically and for a minute or so.
If you feel weak, get angry, it releases energy from your animal nature and once summoned convert it to laughter to affirm your choice to get through it. Laughter has a banishing side effect. It can make us feel empowered. And it reduces the stress levels allowing us to think clearer.
I will do some energy work also to assist. Good luck my brother.
If you feel weak, get angry, it releases energy from your animal nature and once summoned convert it to laughter to affirm your choice to get through it. Laughter has a banishing side effect. It can make us feel empowered. And it reduces the stress levels allowing us to think clearer.
I will do some energy work also to assist. Good luck my brother.