10-10-2012, 07:47 PM
Ah yes.
Something important to me when I was initially breaking out of some severe depression was the removal of all absolutes in my self talk. (always, never, horrible, words that are on one end or another of the descriptive spectrum)
After that I stopped getting worse, and slowly began the process of getting better.
Something important to me when I was initially breaking out of some severe depression was the removal of all absolutes in my self talk. (always, never, horrible, words that are on one end or another of the descriptive spectrum)
After that I stopped getting worse, and slowly began the process of getting better.
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