New & Need Advice - Awakening and Physical Health?

[Medicus]

Greetings everyone!

I'm new here, found and read the Ra material and any LOO related documents about a month ago. I'm sure there are many here that can relate when I say that it's the only spiritual material I've ever read that really resonated me. Since then I've understood enough of the material and concepts to really attempt to incorporate them into my daily life.

I've been meditating daily, doing some Tibetan yoga, lots of contemplation in the attempt to balance my chakras etc. I've noticed that about 2 weeks ago I was making, (what I felt like) huge progress regarding my spirituality.

That being said, I've also noticed that since then I've run into some issues regarding my physical health. I've basically been ill with constant fatigue, poor sleep quality, fever, sore throat, runny nose, difficulty concentrating, etc. Now I have ADHD, so I've always had difficulty with concentration. I've been taking medication for about 2 years now, which has increased my quality of life tremendously. Still though, in the last 2 weeks I've noticed that my concentration ability has markedly decreased, and the meds aren't working like they have been. All these issues are making it quite difficult to incorporate the LOO consistently, especially in regards to my motivation, anxiety levels, and my ability to feel love towards others, which I believe is one of my biggest issues in the first place.

Just wondering if anyone has had similar issues themselves and could offer any advice. I don't want to jump to the conclusion that it's some sort of psychic greeting, because I don't want to shift responsibility away from myself in terms of balance and personal development. It feels to me like all these issues popping up at the same time as my spiritual "awakening" have been extremely coincidental. Is it just the selfish part of me rebelling in embracing oneness?

Any advice would be appreciated, and thanks to everyone that took the time to read!

Love and Light

[Cyan]

I've noticed that when the mind embraces a new concept it tends to generate antibodies against old concepts and that makes you ill for a while.

[AnthroHeart]

I find grounding helps. Like walking outside barefoot or using a grounding mat indoors.
The exchange of electrons can be helpful.
I'm getting over a cold, and have to take medication for a cough.

[Medicus]

Thanks folks, appreciate it!

[kristina]

Greetings everyone!

I'm new here, found and read the Ra material and any LOO related documents about a month ago. I'm sure there are many here that can relate when I say that it's the only spiritual material I've ever read that really resonated me. Since then I've understood enough of the material and concepts to really attempt to incorporate them into my daily life.

I've been meditating daily, doing some Tibetan yoga, lots of contemplation in the attempt to balance my chakras etc. I've noticed that about 2 weeks ago I was making, (what I felt like) huge progress regarding my spirituality.

That being said, I've also noticed that since then I've run into some issues regarding my physical health. I've basically been ill with constant fatigue, poor sleep quality, fever, sore throat, runny nose, difficulty concentrating, etc. Now I have ADHD, so I've always had difficulty with concentration. I've been taking medication for about 2 years now, which has increased my quality of life tremendously. Still though, in the last 2 weeks I've noticed that my concentration ability has markedly decreased, and the meds aren't working like they have been. All these issues are making it quite difficult to incorporate the LOO consistently, especially in regards to my motivation, anxiety levels, and my ability to feel love towards others, which I believe is one of my biggest issues in the first place.

Just wondering if anyone has had similar issues themselves and could offer any advice. I don't want to jump to the conclusion that it's some sort of psychic greeting, because I don't want to shift responsibility away from myself in terms of balance and personal development. It feels to me like all these issues popping up at the same time as my spiritual "awakening" have been extremely coincidental. Is it just the selfish part of me rebelling in embracing oneness?

Any advice would be appreciated, and thanks to everyone that took the time to read!

Love and Light

12.7 ▶ Questioner: What would happen to the entity then [if] he did this? What’d happen to his chariot?

Ra: I am Ra. The Creator is one being. The vibratory level of those able to reach the quarantine boundaries is such that upon seeing the love/light net it is impossible to break this Law. Therefore, nothing happens. No attempt is made. There is no confrontation. The only beings who are able to penetrate the quarantine are those who discover windows or distortions in the space/time continua surrounding your planet’s energy fields. Through these windows they come. [These windows are rare and unpredictable.]

Psychic greetings are rare and very rare if you are just studying the Law of One and not channeling per se.
So, take a deep breath and tell yourself it's ok.
The one suggestion that is made by The Confederation to us is to meditate, meditate and meditate some more. Ra makes a suggestion to meditate, contemplate and pray. I agree with Gemini, grounding is really a great idea in this case; through the means of meditation or walking meditation or by applying mindfulness to everyday endeavors.
If you fear you are under attack call upon the Archangels for protection or whomever is of your choosing. Ra speaks of protection and that there is no greater protection than Love.
{Questioner: I felt that this session was advisable before the instrument has her hospital experience. She wished to ask a few questions, if possible, about those.

First, is there anything that the instrument or we might do to improve the hospital experience or to aid the instrument in any way with respect to this?

Ra: I am Ra. Yes. There are ways of aiding the mental/emotional state of this entity with the notation that this is so only for this entity or one of like distortions. There is also a general thing which may be accomplished to improve the location which is called the hospital.

The first aiding has to do with the vibration of the ritual with which this entity is most familiar and which this entity has long used to distort its perception of the One Infinite Creator. This is an helpful thing at any point in the diurnal period but is especially helpful as your sun body removes itself from your local sight.

The general improvement of the place of the performance of the ritual of the purification of the place is known. We may note that the distortion towards love, as you call this spiritual/emotional complex which is felt by each for this entity, will be of aid whether this is expressed or unmanifest as there is no protection [greater than love].}

I am in a great deal of pain from the time I awaken until I go to bed and all through the night. I get grumpy in the day as the pain intensifies and if I don't fall prey to the pain, I always say, " No matter what I am I serve the Creator for He is in me". A life lived in faith, love and service to others sometimes is all that can be done. Whether it is a spiritual sickness or preincarnative choice.
Much love to ya! Take good care of yourself and welcome to the forum.

[Medicus]

Greetings everyone!

I'm new here, found and read the Ra material and any LOO related documents about a month ago. I'm sure there are many here that can relate when I say that it's the only spiritual material I've ever read that really resonated me. Since then I've understood enough of the material and concepts to really attempt to incorporate them into my daily life.

I've been meditating daily, doing some Tibetan yoga, lots of contemplation in the attempt to balance my chakras etc. I've noticed that about 2 weeks ago I was making, (what I felt like) huge progress regarding my spirituality.

That being said, I've also noticed that since then I've run into some issues regarding my physical health. I've basically been ill with constant fatigue, poor sleep quality, fever, sore throat, runny nose, difficulty concentrating, etc. Now I have ADHD, so I've always had difficulty with concentration. I've been taking medication for about 2 years now, which has increased my quality of life tremendously. Still though, in the last 2 weeks I've noticed that my concentration ability has markedly decreased, and the meds aren't working like they have been. All these issues are making it quite difficult to incorporate the LOO consistently, especially in regards to my motivation, anxiety levels, and my ability to feel love towards others, which I believe is one of my biggest issues in the first place.

Just wondering if anyone has had similar issues themselves and could offer any advice. I don't want to jump to the conclusion that it's some sort of psychic greeting, because I don't want to shift responsibility away from myself in terms of balance and personal development. It feels to me like all these issues popping up at the same time as my spiritual "awakening" have been extremely coincidental. Is it just the selfish part of me rebelling in embracing oneness?

Any advice would be appreciated, and thanks to everyone that took the time to read!

Love and Light

12.7 ▶ Questioner: What would happen to the entity then [if] he did this? What’d happen to his chariot?

Ra: I am Ra. The Creator is one being. The vibratory level of those able to reach the quarantine boundaries is such that upon seeing the love/light net it is impossible to break this Law. Therefore, nothing happens. No attempt is made. There is no confrontation. The only beings who are able to penetrate the quarantine are those who discover windows or distortions in the space/time continua surrounding your planet’s energy fields. Through these windows they come. [These windows are rare and unpredictable.]

Psychic greetings are rare and very rare if you are just studying the Law of One and not channeling per se.
So, take a deep breath and tell yourself it's ok.
The one suggestion that is made by The Confederation to us is to meditate, meditate and meditate some more. Ra makes a suggestion to meditate, contemplate and pray. I agree with Gemini, grounding is really a great idea in this case; through the means of meditation or walking meditation or by applying mindfulness to everyday endeavors.
If you fear you are under attack call upon the Archangels for protection or whomever is of your choosing. Ra speaks of protection and that there is no greater protection than Love.
{Questioner: I felt that this session was advisable before the instrument has her hospital experience. She wished to ask a few questions, if possible, about those.

First, is there anything that the instrument or we might do to improve the hospital experience or to aid the instrument in any way with respect to this?

Ra: I am Ra. Yes. There are ways of aiding the mental/emotional state of this entity with the notation that this is so only for this entity or one of like distortions. There is also a general thing which may be accomplished to improve the location which is called the hospital.

The first aiding has to do with the vibration of the ritual with which this entity is most familiar and which this entity has long used to distort its perception of the One Infinite Creator. This is an helpful thing at any point in the diurnal period but is especially helpful as your sun body removes itself from your local sight.

The general improvement of the place of the performance of the ritual of the purification of the place is known. We may note that the distortion towards love, as you call this spiritual/emotional complex which is felt by each for this entity, will be of aid whether this is expressed or unmanifest as there is no protection [greater than love].}

I am in a great deal of pain from the time I awaken until I go to bed and all through the night. I get grumpy in the day as the pain intensifies and if I don't fall prey to the pain, I always say, " No matter what I am I serve the Creator for He is in me". A life lived in faith, love and service to others sometimes is all that can be done. Whether it is a spiritual sickness or preincarnative choice.
Much love to ya! Take good care of yourself and welcome to the forum.

Appreciate it! I figured as much about the greetings, just seemed a bit too coincidental and I wasn't sure. I've definitely been continuing my meditations. Because it's only been a month of practicing, I'm finding it's extremely difficult to concentrate when doing so. I was noticing a sensation in my forehead and a nice "buzz" when I was doing it, and as well during the day. Again I've noticed these feeling have been almost non-existent which was somewhat concerning. I guess I'm just too impatient and want to keep making progress, something else to mediate on!

As a Paramedic I can certainly empathize with chronic pain, both physical and emotional. I hope that you are coping as best you can, I'll be sure to send some love your way when I meditate today.

[Nau7ik]

Hello! I agree with Indigo, that grounding may help. The way I ground is placing my feet on the ground and feeling the energy. Just feel the energy at the soles of your feet. Feel your connection to the earth. I imagine breathing out a blackish substance coming out of my feet and going into the ground, and at the inbreath, I visualize white light entering my body through the feet and filling my body with radiant white light.

I think the silent meditation may also help. No thoughts, just listening to the silence and resting in the silence. Not attaching the self to thoughts thatcome up or pushing them away.

Something that I think is so important is: intention. Set your intentions for spiritual seeking. WHy do you seek and for what purpose? Thoughts are things metaphysically. If you intend to seek knowledge for the service to others, the sword of discernment will cut through that which is not consonant with your intentions. “Know Thyself.” Keeping our morals and principles consistent is an important aspect of polarization.

This brings me to the next point, we metaphysically take on personal responsibility by our seeking. We have a responsibility to at least try to “walk the talk”. It’s okay if we stumble or fall, just get back up and keep walking.
With greater power, comes greater responsibility.

[flofrog]

Welcome Medicus !

I agree with Indigo and Nau7ik, grounding is essential and if you have a loving thought for Gaia who loves us, that helps too !! I found that trying for just a nap, or just even laying down for fifteen minutes, if you have the time, with a hibiscus tea does wonder. For some reason hibiscus tea has mysterious qualities for that.. The brand Stash had a wild raspberry/ hibiscus that is particularly lovely.

Welcome here, Medicus, it is a lovely place to be !

[Tae]

It's very common for awakening to be a physically unpleasant process as your body adjusts and makes way for new modes of thinking and beliefs, adapts to receiving new levels of energy, etc. Old beliefs, habits, ideas, negativity, all of these things in your mind store themselves in your body in a way and getting rid of them triggers something "flu-like" along with the first time people awaken their kundalini. I expect this is because the energy you're receiving is at a frequency unharmonious with the energy you feed your body with–since many people enter into the flow with tons of bad habits, rather than immediately stripping and stepping into tune with that energy. Imagine you go to a lake, and the lake is cold. It takes time for your body to adjust in temperature to the lake as you walk into it, and so it's unpleasant until you adapt to the temperature of the lake.

You're new to feeling energy, so you're a bit out of balance with yourself and that causes the "ascension flu". Good news is it will get better. Grounding techniques, shielding techniques, making higher vibrational choices to align yourself with the energy flowing into you...

And in my experience, when I experience a spiritual high, I always experience an equal and opposite reaction, be it an attack or a "down" or a "lull". All must be in balance.

[loostudent]

Welcome!

I would say keep on with spiritual seeking and practice.

May we note that just as each entity strives in each moment to become more nearly one with the Creator but falls short, just so is physical spotlessness striven for but not achieved. In each case the purity of intention and thoroughness of manifestation are appreciated. The variance between the attempt and the goal is never noted and may be considered unimportant.

And remember: "There is no entity without help."

[Medicus]

It's very common for awakening to be a physically unpleasant process as your body adjusts and makes way for new modes of thinking and beliefs, adapts to receiving new levels of energy, etc. Old beliefs, habits, ideas, negativity, all of these things in your mind store themselves in your body in a way and getting rid of them triggers something "flu-like" along with the first time people awaken their kundalini. I expect this is because the energy you're receiving is at a frequency unharmonious with the energy you feed your body with–since many people enter into the flow with tons of bad habits, rather than immediately stripping and stepping into tune with that energy. Imagine you go to a lake, and the lake is cold. It takes time for your body to adjust in temperature to the lake as you walk into it, and so it's unpleasant until you adapt to the temperature of the lake.

You're new to feeling energy, so you're a bit out of balance with yourself and that causes the "ascension flu". Good news is it will get better. Grounding techniques, shielding techniques, making higher vibrational choices to align yourself with the energy flowing into you...

And in my experience, when I experience a spiritual high, I always experience an equal and opposite reaction, be it an attack or a "down" or a "lull". All must be in balance.

Thanks for the explanation and the analogy, really helps to understand it properly. Interesting that you bring up the concept of balance. The day before all my flu-like stuff started, I was reading the voices of the confederation, and at one point something "clicked" I was feeling a tremendous love of everyone and everything that I've never experienced before. I guess this is my "crash" in response to that.

Thanks to everyone else for the time taken to reply as well!

[kristina]

Welcome!

I would say keep on with spiritual seeking and practice.

May we note that just as each entity strives in each moment to become more nearly one with the Creator but falls short, just so is physical spotlessness striven for but not achieved. In each case the purity of intention and thoroughness of manifestation are appreciated. The variance between the attempt and the goal is never noted and may be considered unimportant.

And remember: "There is no entity without help."

Sweet! That's right! Perfect and simple! Love it!

[kristina]

Welcome Medicus !

I agree with Indigo and Nau7ik, grounding is essential and if you have a loving thought for Gaia who loves us, that helps too !!  I found that trying for just a nap, or just even laying down for fifteen minutes, if you have the time,  with a hibiscus tea does wonder.  For some reason hibiscus tea has mysterious qualities for that..  The brand Stash had a wild raspberry/ hibiscus that is particularly lovely.

Welcome here, Medicus, it is a lovely place to be !

Agree...Medic may have to nap and find little things to destress the body. I love these simple answers that are 100% effective. I can't give a simple answer! Long and drawn ooooooooout. Geez.
less=more. poopie. I can't do it.

[DungBeetle]

Greetings everyone!

I'm new here, found and read the Ra material and any LOO related documents about a month ago. I'm sure there are many here that can relate when I say that it's the only spiritual material I've ever read that really resonated me. Since then I've understood enough of the material and concepts to really attempt to incorporate them into my daily life.

I've been meditating daily, doing some Tibetan yoga, lots of contemplation in the attempt to balance my chakras etc. I've noticed that about 2 weeks ago I was making, (what I felt like) huge progress regarding my spirituality.

That being said, I've also noticed that since then I've run into some issues regarding my physical health. I've basically been ill with constant fatigue, poor sleep quality, fever, sore throat, runny nose, difficulty concentrating, etc. Now I have ADHD, so I've always had difficulty with concentration. I've been taking medication for about 2 years now, which has increased my quality of life tremendously. Still though, in the last 2 weeks I've noticed that my concentration ability has markedly decreased, and the meds aren't working like they have been. All these issues are making it quite difficult to incorporate the LOO consistently, especially in regards to my motivation, anxiety levels, and my ability to feel love towards others, which I believe is one of my biggest issues in the first place.

Just wondering if anyone has had similar issues themselves and could offer any advice. I don't want to jump to the conclusion that it's some sort of psychic greeting, because I don't want to shift responsibility away from myself in terms of balance and personal development. It feels to me like all these issues popping up at the same time as my spiritual "awakening" have been extremely coincidental. Is it just the selfish part of me rebelling in embracing oneness?

Any advice would be appreciated, and thanks to everyone that took the time to read!

Love and Light

Are you studying anything else other than the LOO type stuff? I ask because it seems that people who delve in the dark side of occult magic, they seem to physically and mentally destroy themselves. People doing things they do not yet fully understand I guess, etc. You seemed to think your practices are causing ill health is why I wondered.

[anagogy]

Just wondering if anyone has had similar issues themselves and could offer any advice. I don't want to jump to the conclusion that it's some sort of psychic greeting, because I don't want to shift responsibility away from myself in terms of balance and personal development. It feels to me like all these issues popping up at the same time as my spiritual "awakening" have been extremely coincidental. Is it just the selfish part of me rebelling in embracing oneness?

Any advice would be appreciated, and thanks to everyone that took the time to read!

Medicus, one thing I can tell you is that the more you awaken consciousness, the more delicate the balance in the body must be maintained. The physical body can only hold a certain amount of consciousness. When you awaken to new levels of spirituality, your body will go through a kind of "initiation" for lack of better word. It can wreak havoc on your health until you find the balance again. Your body often has to recalibrate to handle a higher energy level of awareness. The physical ultimately reflects the spiritual. So think of the physical world as a reflection. A new crystallization is forming. Some people talk about DNA changes. The DNA changes are reflections of changes in consciousness. This is how fourth density comes to be in the physical world. The consciousness changes gradually change the DNA of the body to accommodate a higher level of consciousness.

My advice is: be careful where you focus your attention, and be aware of how your emotional state changes based on what you focus on. Try to tune your focus to a feeling of well being. But don't try too hard, that can be just as bad. I believe your health will return in time, but sometimes balance can be difficult to sustain. If you can generate this feeling of well being, do that before you make any decisions and the decisions are more likely to end well because they come from a place of unity, rather than separation.

[Medicus]

Greetings everyone!

I'm new here, found and read the Ra material and any LOO related documents about a month ago. I'm sure there are many here that can relate when I say that it's the only spiritual material I've ever read that really resonated me. Since then I've understood enough of the material and concepts to really attempt to incorporate them into my daily life.

I've been meditating daily, doing some Tibetan yoga, lots of contemplation in the attempt to balance my chakras etc. I've noticed that about 2 weeks ago I was making, (what I felt like) huge progress regarding my spirituality.

That being said, I've also noticed that since then I've run into some issues regarding my physical health. I've basically been ill with constant fatigue, poor sleep quality, fever, sore throat, runny nose, difficulty concentrating, etc. Now I have ADHD, so I've always had difficulty with concentration. I've been taking medication for about 2 years now, which has increased my quality of life tremendously. Still though, in the last 2 weeks I've noticed that my concentration ability has markedly decreased, and the meds aren't working like they have been. All these issues are making it quite difficult to incorporate the LOO consistently, especially in regards to my motivation, anxiety levels, and my ability to feel love towards others, which I believe is one of my biggest issues in the first place.

Just wondering if anyone has had similar issues themselves and could offer any advice. I don't want to jump to the conclusion that it's some sort of psychic greeting, because I don't want to shift responsibility away from myself in terms of balance and personal development. It feels to me like all these issues popping up at the same time as my spiritual "awakening" have been extremely coincidental. Is it just the selfish part of me rebelling in embracing oneness?

Any advice would be appreciated, and thanks to everyone that took the time to read!

Love and Light

Are you studying anything else other than the LOO type stuff? I ask because it seems that people who delve in the dark side of occult magic, they seem to physically and mentally destroy themselves. People doing things they do not yet fully understand I guess, etc. You seemed to think your practices are causing ill health is why I wondered.

No dark stuff for me, 100 percent LOO and similar material. Anything else that I come across that I get a negative feeling from, is prophesying doom, or just doesn't resonate with me I ignore. Wouldn't even know where to begin with any type of occult magic let alone dark stuff.

[Medicus]

Just wondering if anyone has had similar issues themselves and could offer any advice. I don't want to jump to the conclusion that it's some sort of psychic greeting, because I don't want to shift responsibility away from myself in terms of balance and personal development. It feels to me like all these issues popping up at the same time as my spiritual "awakening" have been extremely coincidental. Is it just the selfish part of me rebelling in embracing oneness?

Any advice would be appreciated, and thanks to everyone that took the time to read!

Medicus, one thing I can tell you is that the more you awaken consciousness, the more delicate the balance in the body must be maintained. The physical body can only hold a certain amount of consciousness. When you awaken to new levels of spirituality, your body will go through a kind of "initiation" for lack of better word. It can wreak havoc on your health until you find the balance again. Your body often has to recalibrate to handle a higher energy level of awareness. The physical ultimately reflects the spiritual. So think of the physical world as a reflection. A new crystallization is forming. Some people talk about DNA changes. The DNA changes are reflections of changes in consciousness. This is how fourth density comes to be in the physical world. The consciousness changes gradually change the DNA of the body to accommodate a higher level of consciousness.

My advice is: be careful where you focus your attention, and be aware of how your emotional state changes based on what you focus on. Try to tune your focus to a feeling of well being. But don't try too hard, that can be just as bad. I believe your health will return in time, but sometimes balance can be difficult to sustain. If you can generate this feeling of well being, do that before you make any decisions and the decisions are more likely to end well because they come from a place of unity, rather than separation.

Thank you friend, some sort of initiation makes sense to me. I'm finally starting to feel better today and I can already feel my motivation coming back and that feeling of happiness and love as well. Hoping to finally get a good mediation session in today which I'm sure will help even more.

[kristina]

I finally have an analogy.
If you ever have laid in bed far too long and in the same spot for hours? You might feel uncomfortable while you are sleeping but may not realize how uncomfortable because you are not consciously aware of the pain. However, once you awaken, your bones ache, crack, your back hurts and you have what I call a sleep hangover and you almost feel like you could go right back to sleep...most of us remain awake and as the day wears on you eventually begin to feel better and what I mean is....the longer you stay awake, your body responds to the awakened state. No one makes a big deal out of that delima because they say, "it will be better once I get busy and start moving around and awaken more fully." In other words, the longer you remain awake, the body reconfigures itself and then all is well once more. You may have to try various things to aid you in this process as we stretch when we awaken, you will find those aids in which to ease your discomfort. The seeking of the comfort will always aid this discomfort. Everyone here has been through this I am sure of it. And we've all been through the sleepless nights too. The 2 am, 3 am, 4 am and finally give up on sleeping and get up at 5 am. The weird dreams, the weird sensations, visions, audible sounds that come from nowhere, the twilight sleeping and voices that pop through.....Meditation, rest, good food, positive thoughts, positive habits are now your new friends to support you through this transition. That is all it is, a transition like sleeping and awakening.

[David_1]

   I think we tend to attract what we focus on.  When our efforts are toward the positive, reading about positive events, and trying to be positive in our associations with others, we will encourage the same for us.

[AnthroHeart]

   I think we tend to attract what we focus on.  When our efforts are toward the positive, reading about positive events, and trying to be positive in our associations with others, we will encourage the same for us.

What happens if you still your thoughts and have a quiet mind most of the time? What will you attract?

[unity100]

That being said, I've also noticed that since then I've run into some issues regarding my physical health. I've basically been ill with constant fatigue, poor sleep quality, fever, sore throat, runny nose, difficulty concentrating, etc. Now I have ADHD, so I've always had difficulty with concentration. I've been taking medication for about 2 years now, which has increased my quality of life tremendously. Still though, in the last 2 weeks I've noticed that my concentration ability has markedly decreased, and the meds aren't working like they have been.

Simple physical situations can have immense effect on a person:

Check your diet

Reduce to see if you are affected by gluten containing food like bread, pizza etc. See if this helps to improve your health. Same with all kinds of foods - there may be foods in your diet to which you are considerably or mildly intolerant.

Even stuff which you are mildly intolerant to can cause your body to trigger immune reactions, thinking that a foreign substance entered the body. This could cause inflammation in all body, muscles, joints, even ataxia or other bodily reactions. For some people, even eating a pea size bread can trigger the immune system until the small intestine can digest entire piece. Generally it takes ~2 days to digest something fully, so if you eat a decent size of bread, pizza or other gluten containing food and you are intolerant to gluten, you will be bloated and your immune system will be active for ~2 days!

Always be monitoring your diet and your bodily reactions.

Check if you are able to breathe properly while sleeping. Or even while awake

A decent amount of people have obstructions in their nose, preventing them from breathing healthily. When these people go through a simple nose operation to better the obstruction, their lives markedly improve. Visiting a doctor could do.

Vitamin D deficiency is a major reason of depressions Get your Vitamine D levels checked by an analysis. Supplements are also available to address it but better would be to receive enough sun and eat foods that contain Vitamin D.

Dust

Make sure the environment you live in is not too dusty. Especially those who use computers regularly face a lot of dust because the computer sucks it up and then keeps it. They must be regularly cleaned.

Buy a simple air purifier (without the ultraviolet gimmick)

to clean the air where you sit and sleep.

Sleep your maximum hours.

For most this is 8 hours. Some can sleep less. However for some, being able to only sleep 4 hours etc can point to a psychological or physical issue. In any case, sleep your maximum.

Do physical activity.

If you dont already have a life which requires sufficient physical activity, exercise lightly to make it up. Dont be stationary and sedentary. It changes hormone levels greatly.

Stress. It is a major, major factor

It does not necessarily mean 'bad circumstances' or 'pressure'.

Stress basically is a state of heightened alertness and attention which human species put their body into, when they need to concentrate. This comes from evolutionary past in which humans have escaped predators or hunted.

When it happens, the body tells the digestive system, any system that is not vital to fighting, escaping or sensing to reduce their activities to provide energy for the other systems. If its permanent, this can cause bad digestion and irritable bowel syndrome or other consequences because digestive system etc are constantly suppressed.

Today we live in a world in which we are constantly doing concentration/attention requiring brain work and we are constantly having ourselves in that state of alertness!

Ranging from various office jobs to having to study in schools, to more demanding jobs which require concentration and brain power, today stress-inducing jobs are plenty.

..........

Being aware of your body, being aware of your body's reactions, preferences, perils are a major item on an adept's learning. It is the first step for an adept setting on its journey.

Always pay attention to your body and take care of it.

[David_1]

   I think we tend to attract what we focus on.  When our efforts are toward the positive, reading about positive events, and trying to be positive in our associations with others, we will encourage the same for us.

What happens if you still your thoughts and have a quiet mind most of the time? What will you attract?

If you are quiet, I suspect you will attract whatever strengthens the real you.

[Merrick]

Appreciate it! I figured as much about the greetings, just seemed a bit too coincidental and I wasn't sure. I've definitely been continuing my meditations. Because it's only been a month of practicing, I'm finding it's extremely difficult to concentrate when doing so. I was noticing a sensation in my forehead and a nice "buzz" when I was doing it, and as well during the day. Again I've noticed these feeling have been almost non-existent which was somewhat concerning. I guess I'm just too impatient and want to keep making progress, something else to mediate on!

Hi Medicus!

I just wanted to offer some perspective. I’ve been meditating for years and I still have sessions where my mind won’t stay still for a single moment. Worry less about achieving, because simply by sitting and meditating, no matter how little or how much you’re able to concentrate, you’re improving. Sometimes the mind has to work something out and your meditation session is when it finds the time to do it. Don’t focus on the frustration of a tough session, instead focus on whatever felt positive in it.

[Ixchel]

Greetings everyone!

I'm new here, found and read the Ra material and any LOO related documents about a month ago. I'm sure there are many here that can relate when I say that it's the only spiritual material I've ever read that really resonated me. Since then I've understood enough of the material and concepts to really attempt to incorporate them into my daily life.

I've been meditating daily, doing some Tibetan yoga, lots of contemplation in the attempt to balance my chakras etc. I've noticed that about 2 weeks ago I was making, (what I felt like) huge progress regarding my spirituality.

That being said, I've also noticed that since then I've run into some issues regarding my physical health. I've basically been ill with constant fatigue, poor sleep quality, fever, sore throat, runny nose, difficulty concentrating, etc. Now I have ADHD, so I've always had difficulty with concentration. I've been taking medication for about 2 years now, which has increased my quality of life tremendously. Still though, in the last 2 weeks I've noticed that my concentration ability has markedly decreased, and the meds aren't working like they have been. All these issues are making it quite difficult to incorporate the LOO consistently, especially in regards to my motivation, anxiety levels, and my ability to feel love towards others, which I believe is one of my biggest issues in the first place.

Just wondering if anyone has had similar issues themselves and could offer any advice. I don't want to jump to the conclusion that it's some sort of psychic greeting, because I don't want to shift responsibility away from myself in terms of balance and personal development. It feels to me like all these issues popping up at the same time as my spiritual "awakening" have been extremely coincidental. Is it just the selfish part of me rebelling in embracing oneness?

Any advice would be appreciated, and thanks to everyone that took the time to read!

Love and Light

Hi there, yes, I have the same fatigue, throat issues. And I was born most awake. Then asleep some, until awake. My psychic abilities never left however.
As I have the same symptoms, I know it's a matter of clearing out. It can take a long time. I recommend vegan or raw vegan diet for max energy. And destilled water. Your body can stabilise alot that way as I believe the symptoms are because its trying to. We might be more sensitive to electromagnetic pollution as well as the general pollution. Listen to the body. Going into the stillness seeking source you will know. That too is a process.
You go through alot of this waking up. Have to balance the body mind. I'm getting a course it might help you, www.starmagichealing.com
Definitely I was told through my spirit that when soul and body align symptoms dissappear. But in this day and age. That's the problem. I think.

[Ixchel]

   I think we tend to attract what we focus on.  When our efforts are toward the positive, reading about positive events, and trying to be positive in our associations with others, we will encourage the same for us.

What happens if you still your thoughts and have a quiet mind most of the time? What will you attract?

Yourself lol your fears, the real you and source ultimately