02-05-2010, 03:04 PM
peregrine: This is an interesting thought. It might help me a great deal.. thank you so much for sharing. The greatest defense I've found so far is through meditation, where I close the world off except the parts I want. This allows me to genuinely ask for guidance and help. Afterwards I become very calm and focused, until all the thoughts come back, including the negative. Your concept might be congruent with this approach