02-17-2022, 10:33 AM
Hi all,
I'm slowly discovering that my purpose here on earth is "to just be". I feel we all share this common purpose on some level, to move from doing to being.
But my main point here is this, structured and timed meditation just doesn't work for me. To set a timer and to force myself to sit, routinely, just doesn't work for me. It scrambles me as a mind/body/spirit complex and causes tremendous resistance in my life.
Since my awakening at 20 years old (I'm now 30), I have intensively studied the spiritual path and its various techniques of meditation. But since being awake, awareness is activated and one knows they can never fully go back to sleep, and to allow fluidity and let go to happen on its own seems to be a form of endless meditation for me.
Has anyone else found that their life has, or will become, a way of being in contrast to having a structured meditation routine? I feel many more releases during the day, and experience much more clarity when I am in the shower or doing the dishes for example, compared to forcing myself to sit and meditate. I do sit, sometimes the need to close my eyes or to go into a room in silence is helpful, but without the timer and the thought of "I'm meditating".
I'm slowly discovering that my purpose here on earth is "to just be". I feel we all share this common purpose on some level, to move from doing to being.
But my main point here is this, structured and timed meditation just doesn't work for me. To set a timer and to force myself to sit, routinely, just doesn't work for me. It scrambles me as a mind/body/spirit complex and causes tremendous resistance in my life.
Since my awakening at 20 years old (I'm now 30), I have intensively studied the spiritual path and its various techniques of meditation. But since being awake, awareness is activated and one knows they can never fully go back to sleep, and to allow fluidity and let go to happen on its own seems to be a form of endless meditation for me.
Has anyone else found that their life has, or will become, a way of being in contrast to having a structured meditation routine? I feel many more releases during the day, and experience much more clarity when I am in the shower or doing the dishes for example, compared to forcing myself to sit and meditate. I do sit, sometimes the need to close my eyes or to go into a room in silence is helpful, but without the timer and the thought of "I'm meditating".