Try this: stand for Two Minutes in a SUPERHERO pose.

[sjel]

Two minutes, and you'll significantly feel your confidence go up and your stress go down.

I like using this one:

but you can do any superhero that is a symbol of heroism, confidence, strength, etcetera. Like superman, or wonder woman pose (chest out, fists on hips, legs apart shoulder-width). I do this every morning before meditation, and it increases my positive thought generation. I also do this whenever I'm slouched in a depressive mess of a position. I'll be curled up hating myself and I slowly stand up into



and



and my mental state improves quickly. It's not a cure, it's a super effective boost

[Dog Star]

haha, thanks

[Plenum]

and thus a new yoga stance was born