Quote:Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not disturbed inside, there is not talking inside. If you're truly silent, then no matter what situation you find yourself in, you can enjoy the silence. There are moments when you think you're silent and all around is silent, but talking is going on all the time inside your head. That's not silence. The practice is to find silence in all the activities that you do.