Try this: stand for Two Minutes in a SUPERHERO pose. - Printable Version +- Bring4th (https://www.bring4th.org/forums) +-- Forum: Bring4th Studies (https://www.bring4th.org/forums/forumdisplay.php?fid=1) +--- Forum: Healing (https://www.bring4th.org/forums/forumdisplay.php?fid=45) +---- Forum: Health & Diet (https://www.bring4th.org/forums/forumdisplay.php?fid=22) +---- Thread: Try this: stand for Two Minutes in a SUPERHERO pose. (/showthread.php?tid=13299)

Try this: stand for Two Minutes in a SUPERHERO pose. - sjel - 09-10-2016 Two minutes, and you'll significantly feel your confidence go up and your stress go down. I like using this one: but you can do any superhero that is a symbol of heroism, confidence, strength, etcetera. Like superman, or wonder woman pose (chest out, fists on hips, legs apart shoulder-width). I do this every morning before meditation, and it increases my positive thought generation. I also do this whenever I'm slouched in a depressive mess of a position. I'll be curled up hating myself and I slowly stand up into and and my mental state improves quickly. It's not a cure, it's a super effective boost RE: Try this: stand for Two Minutes in a SUPERHERO pose. - Dog Star - 09-10-2016 haha, thanks RE: Try this: stand for Two Minutes in a SUPERHERO pose. - Plenum - 09-10-2016 and thus a new yoga stance was born