When I told my friend I was recently diagnosed with diabetes, she said:

"Oh. Didn't you always have that?"

I was crushed at her reaction but my hurt soon turned to anger and I have been avoiding her for a week.  Now she's angry at me because she doesn't know why I've been avoiding her.  The Law of One states:

Positive orientation then provides the will and faith to continue this mentally intense experience of letting the anger be understood, accepted, and integrated with the mind/body/spirit complex. The other-self which is the object of anger is thus transformed into an object of acceptance, understanding, and accommodation, all being reintegrated using the great energy which anger began.

I will have to meditate on this as it is a difficult concept and not something I can do just with a snap of my fingers.  I understand and accept my anger but I don't know how to "integrate" it.  Maybe that will come with the meditation.  Has anyone else had experience with this?