07-12-2016, 01:55 PM
Before you go to sleep, intend to remember your dreams. Voice that intention if you want, repeat it to yourself in your head, have some sort of nightly physical ritual you do -- do whatever you have to do to remind yourself to remember.
Equally important, keep a dream journal. Write your dreams down as soon as you can. Don't put it off or you'll forget.
You'll find that this process is like a muscle. Exercise it, strengthen it, and the work becomes profoundly easier.
This is also the most basic step towards a lucid dreaming practice. You have to become more aware of the fact that you are dreaming in general.
Equally important, keep a dream journal. Write your dreams down as soon as you can. Don't put it off or you'll forget.
You'll find that this process is like a muscle. Exercise it, strengthen it, and the work becomes profoundly easier.
This is also the most basic step towards a lucid dreaming practice. You have to become more aware of the fact that you are dreaming in general.