Daily Q'uote

[Quan]

The Daily Q'uote for July 8, 2019

"It is not easy to life a life in faith. Indeed, the more intense one�s faith becomes, the more central and important, the more it is tested in the fire of experience, for faith is not rigid, it is flexible, adaptable, accepting. It allows people their own paths. It allows people not to find a way to eternity. It allows people to be where they are without regrets for them, because of the sure knowledge that one day they will awaken to their true self�"

http://llresearch.org/transcripts/issues..._0805.aspx

""It is not easy to life a life in faith. Indeed, the more intense one�s faith becomes, the more central and important, the more it is tested in the fire of experience," this is especially important to consider..actually ill stop short here an leave it to Ra :exclamation: to "also consider what pre-incarnative decisions it undertook to make regarding the personal or self-oriented portion of the choosing to be here at this particular time/space. "

[Quan]

The Daily Q'uote for July 9, 2019

"The one known as John the Baptist said, �Make straight in the desert a highway for God with us.� Make straight in your hearts the pathway for I AM.


How does one make this pathway straight? Largely by coming to terms with your three so-called lower,� fundamental, energies, through which all living light must pass to flow into the heart to give it the power and the strength and the stability it needs�How can you do this if the heart is open, but the energy moving into it must move through far too small an opening because you have not come to terms with yourself, you have not accepted yourself, you have not accepted your relationships; you have not accepted the primacy of love, unconditional love, over any personal preference whatsoever; you have not done the work of forgiveness, perhaps, or self-forgiveness, acceptance, or more likely, self-acceptance?"

http://llresearch.org/transcripts/issues..._1230.aspx

Quote shows why if you get the fundamentals right the rest will follow, as such power comes from those lower three if sufficient care and attention given. In Kung Fu its taught a lot of important on getting stances right before learning the blocks or strikes or kicks, being a young teenager I just wanted to know the cool strikes first wasnt until much down the road that i really appreciated why patience is so important, if the stances are mastered the rest is much, much easier

[Quan]

The Daily Q'uote for July 10, 2019

"Meditation is not the only technique or method whereby one may encourage one�s own spiritual evolution. Certainly, the attempts to offer service to others always creates a more spacious environment for the spiritual self to grow in. Certainly, reading and listening to inspired and inspirational material is helpful. More helpful, however, than any of these practices is the persistent focus upon the mental and emotional awareness of the nature of the self within incarnation upon planet Earth. For as we said, each of you is as the radio: receiving and transmitting vibratory energy as good feelings, as good words, as good deeds. All of these are equal in the world of metaphysics, for thoughts are metaphysical things and have shape and substance and reality in the world of spirit. That is why the intentions, the desires, and the prayers of the seeker are so important."

http://www.llresearch.org/transcripts/is..._0207.aspx

Fascinating "More helpful, however, than any of these practices is the persistent focus upon the mental and emotional awareness of the nature of the self within incarnation upon planet Earth", Fascinating haha with this illusion it does feel that more an more emotions keep revealing themselves.. ones you just had no idea previously

[Quan]

The Daily Q'uote for July 11, 2019

"In each entity�s life pattern there is the inevitable assumption that dramatic services are more important than non-dramatic services, that those who are healers or teachers are somehow more advanced than those whose service is to tend machines or to aid other entities in menial and mundane tasks. The truth is that what is most of service is the attitude of the heart. Each entity must work within its own self to create the holy of holies within, to become aware of that occasion within the self and to move gradually, a little at a time, the heart and the seat of the mundane self into the holy of holies that is being prepared within so that the life experience is mundane experience seen from a standpoint which is stably spiritual in its structures of perception."

http://www.llresearch.org/transcripts/is..._0920.aspx

To add shine to the gloss, feel this next part is to beautiful to not include  
"encourage each to contemplate what true service is. Is there truly a necessity in order to be one’s very best? To be obviously a leader among humankind? Or does it feel more likely to you that true service is involved in the surrender of the self, moment by moment, to the inspiring energies of the universal self. The universal self is all of you, yet you are the universal self alone. You are holy and profane, you are as much a mystery as is the Creator"
Soothing words for the soul..

[RitaJC]

The Daily Q'uote for July 11, 2019

"In each entity�s life pattern there is the inevitable assumption that dramatic services are more important than non-dramatic services, that those who are healers or teachers are somehow more advanced than those whose service is to tend machines or to aid other entities in menial and mundane tasks. The truth is that what is most of service is the attitude of the heart. Each entity must work within its own self to create the holy of holies within, to become aware of that occasion within the self and to move gradually, a little at a time, the heart and the seat of the mundane self into the holy of holies that is being prepared within so that the life experience is mundane experience seen from a standpoint which is stably spiritual in its structures of perception."

http://www.llresearch.org/transcripts/is..._0920.aspx

To add shine to the gloss, feel this next part is to beautiful to not include  
"encourage each to contemplate what true service is. Is there truly a necessity in order to be one’s very best? To be obviously a leader among humankind? Or does it feel more likely to you that true service is involved in the surrender of the self, moment by moment, to the inspiring energies of the universal self. The universal self is all of you, yet you are the universal self alone. You are holy and profane, you are as much a mystery as is the Creator"
Soothing words for the soul..

Words fail me

[Quan]

The Daily Q'uote for July 12, 2019

"The virtue of service, the joy of giving, the desire to make those you contact feel better—these are the choices made easily, lovingly and freely by those moving to open the center of heart energy."

http://www.llresearch.org/transcripts/is..._0830.aspx

[zvonimir]

thank you quan for digging this gems out of oblivion , they brought me joy and will to continue on my path even when all hope was lost from my sight , big thanks...

[Quan]

thank you quan for digging this gems out of  oblivion , they brought me joy and will to continue on my path even when all hope was lost from my sight , big thanks...

An thanks to bring4th too, but especially thank you to for what better words are there than come straight from ones heart.. what a treasure you have shared. Could feel such emotion resonating in those words..
" brought me joy and will to continue on my path even when all hope was lost from my sight" It can be like that sometimes, but no matter how dark some moments may appear if you can keep your head up even just for a second inspiration can light the way.

[Quan]

The Daily Q'uote for July 14, 2019

"�To unite the spirit, the mind, and the body to promote that unity which appears as health, that health may be greatly aided by the frequent remembrance of the ground of being during meditation, even if it is only for a second. The various pieces of self are knitted up in that opening to the presence within that loved you before you ever hoped to love it. How precious each of you is.


It is as though within the meditation, regardless of how scattered it seems, there is a pure and distilled waterfall of light which irrigates and illumines cell by cell the body, mind and spirit. It is like being rinsed and polished to relax into that presence which is holy."

http://www.llresearch.org/transcripts/is..._0116.aspx

Oh lovely synchronicity "even if it is only for a second." just said almost same words then noticed this, almost fell off my chair.. well not chair sitting in meditative'
posture on ground but if was on a chair i would have

"It is as though within the meditation, regardless of how scattered it seems, there is a pure and distilled waterfall of light which irrigates and illumines cell by cell the body, mind and spirit. It is like being rinsed and polished to relax into that presence which is holy."  Have to becareful with this, can get quite addictive

[Quan]

The Daily Q'uote for July 15, 2019

"Unlike your surface emotions, the Creator�s love is not limited. It is infinite and it is already flowing through you. Consequently, you have only to hold the frequency of love. Hold your heart open, let your mind and your emotions be at peace, and feel the love flow through you and out into the world. As you feel the love flowing through you, bless it. Set your intention to serve and you shall serve beyond your wildest dreams.


We speak here of the inner purpose of living, not the outer work, but the inner work. It is the most valuable. It makes the most difference. And it never shows. In fact, the only way it shows is that when you are loving, love flows back to you from the most unexpected sources, ten-fold, a hundred-fold, and a thousand-fold. Love is reflected in love."

http://www.llresearch.org/transcripts/is..._1113.aspx

"Hold your heart open, let your mind and your emotions be at peace, and feel the love flow through you and out into the world."
Reading those words, invokes a sense of calm like gentle flowing water   

"In fact, the only way it shows is that when you are loving, love flows back to you from the most unexpected sources, ten-fold, a hundred-fold, and a thousand-fold. Love is reflected in love."  An its not always easy to identify when it has flowed back, although it logical would seem soo.. one would suspect it wouldnt be until after ones life here that all that love would be revealed.. when the curtain has been pulled back and the illusion is revealed.

[Quan]

The Daily Q'uote for July 16, 2019

"…In the spiritual life there is often a season of fullness and harvest that is followed in its course by other seasons�We would…encourage you to celebrate the many seasons of your spiritual life just as you celebrate your birthdays."

http://www.llresearch.org/transcripts/is..._1013.aspx

And to be present in the moment is the present  

[Quan]

The Daily Q'uote for July 17, 2019

"Full and loving action in the face of circumstance is your path of service."

http://www.llresearch.org/transcripts/is..._0920.aspx

[Quan]

The Daily Q'uote for July 18, 2019

"…The spiritual path of evolution becomes like the planet that you rest upon—creatures of night as well as day—and after the heart is first opened on a reliable basis there yet remains the traversing of the twilight and evening and midnight of the spiritual journey. As you advance in your choices, they become less than obvious. The deepest, most profound darkness lies upon the advancement of the spiritual path. Within this darkness there is one light: the reflecting light as of your moon to this planet of yours. This spiritual reflective essence may be called your higher self… It may be called the Christ within or simply guidance. Whatever it is called, it does not cast a clear and bright light, but casts an often deceiving, very subtle moonlight of the spirit. And in this light, with only your guidance to have faith in, you make the more subtle, more difficult, and very important choices having to do with the energies of communication and inner work. "

http://www.llresearch.org/transcripts/is..._0830.aspx

May prayers go to you Dana.. Love/Light

[flofrog]

Thank you Quan, thank you Bring 4, this all means so much....

[Quan]

The Daily Q'uote for July 19, 2019

"�The more saturated the awareness of love is the more fullness of health there is."

http://www.llresearch.org/transcripts/is..._0102.aspx

[Quan]

The Daily Q'uote for July 20, 2019

"�We would note that the habit of meditation on a daily basis creates a very strong background for the seeker who wishes to be more and more in touch with himself and all of his aspects, including his guidance, which is a part of himself. There are many ways to meditate, and we have no opinion as to the best way. For each entity is unique. And for each entity, the best way will be an intimate and deeply personal way.


However you choose to enter the silence, setting your intention shall be your password to that tabernacle that lies within. Your environment may be inside or outside, in the cloister or the forest. We suggest that you seek the silence where you are most comfortable and where you are able to go on a daily basis."

http://www.llresearch.org/transcripts/is..._0513.aspx

[WhiteTigerofJoy]

Aw, yes! Harmonizing ourselves with creator through meditation is the most transformative practice. I find entraining in nature makes it much easier to remain centered, and to feel optimal as well. ❤️? Light, love and blessings always! Beautiful.

[RitaJC]

The Daily Q'uote for July 20, 2019

"�We would note that the habit of meditation on a daily basis creates a very strong background for the seeker who wishes to be more and more in touch with himself and all of his aspects, including his guidance, which is a part of himself. There are many ways to meditate, and we have no opinion as to the best way. For each entity is unique. And for each entity, the best way will be an intimate and deeply personal way.


However you choose to enter the silence, setting your intention shall be your password to that tabernacle that lies within. Your environment may be inside or outside, in the cloister or the forest. We suggest that you seek the silence where you are most comfortable and where you are able to go on a daily basis."

http://www.llresearch.org/transcripts/is..._0513.aspx

Yes! Sitting still never was my optimal way of connecting with the Creator

[kristina]

The Daily Q'uote for July 20, 2019

"�We would note that the habit of meditation on a daily basis creates a very strong background for the seeker who wishes to be more and more in touch with himself and all of his aspects, including his guidance, which is a part of himself. There are many ways to meditate, and we have no opinion as to the best way. For each entity is unique. And for each entity, the best way will be an intimate and deeply personal way.


However you choose to enter the silence, setting your intention shall be your password to that tabernacle that lies within. Your environment may be inside or outside, in the cloister or the forest. We suggest that you seek the silence where you are most comfortable and where you are able to go on a daily basis."

http://www.llresearch.org/transcripts/is..._0513.aspx

Yes! Sitting still never was my optimal way of connecting with the Creator

Rita, how is it that you meditate? Is it a type of walking meditation? I'd love to hear. Actually, I meditate sitting still but the way in which I meditate is far different than I use to and I got this type pf meditation from this site! Anything that a person can share will help another in some way. Your type of meditation may help me or someone else who doesn't prefer sitting. Thanks Rita!

[Quan]

The Daily Q'uote for July 20, 2019

"�We would note that the habit of meditation on a daily basis creates a very strong background for the seeker who wishes to be more and more in touch with himself and all of his aspects, including his guidance, which is a part of himself. There are many ways to meditate, and we have no opinion as to the best way. For each entity is unique. And for each entity, the best way will be an intimate and deeply personal way.


However you choose to enter the silence, setting your intention shall be your password to that tabernacle that lies within. Your environment may be inside or outside, in the cloister or the forest. We suggest that you seek the silence where you are most comfortable and where you are able to go on a daily basis."

http://www.llresearch.org/transcripts/is..._0513.aspx

Yes! Sitting still never was my optimal way of connecting with the Creator

Rita, how is it that you meditate? Is it a type of walking meditation? I'd love to hear. Actually, I meditate sitting still but the way in which I meditate is far different than I use to and I got this type pf meditation from this site! Anything that a person can share will help another in some way. Your type of meditation may help me or someone else who doesn't prefer sitting. Thanks Rita!

Any moment no matter what your doing meditation is possible.. just the difficulty is increased .. running, walking swimming, even on a roller coaster  

Great timing for post, just came across this transcript thought you may be interested given the profile pic.. lovely horse story in it    Always have a soft spot for the stories shared in these transcripts...

https://www.llresearch.org/transcripts/i...127_1.aspx

[Quan]

The Daily Q'uote for July 21, 2019

"Sometime the true need is for the self to rail and complain bitterly to the infinite Creator, to say, �This does not seem to be a lesson in love at all. This hurts, this is painful, and I don�t like it.� Complaining is allowed, my children, complaining is encouraged. Too much is made of the wonderfulness of the infinite Creator and not enough said about the intimate love of this love itself that engages you in conversation and responds caringly and intricately to the way you speak your experience and tell your story to [it]."

http://www.llresearch.org/transcripts/is..._0116.aspx

""Sometime the true need is for the self to rail and complain bitterly to the infinite Creator,"
Haha have to laugh at this one, perhaps not in the moment is happening!  but in the sense we all have been there at some stage

[kristina]

The Daily Q'uote for July 20, 2019

"�We would note that the habit of meditation on a daily basis creates a very strong background for the seeker who wishes to be more and more in touch with himself and all of his aspects, including his guidance, which is a part of himself. There are many ways to meditate, and we have no opinion as to the best way. For each entity is unique. And for each entity, the best way will be an intimate and deeply personal way.


However you choose to enter the silence, setting your intention shall be your password to that tabernacle that lies within. Your environment may be inside or outside, in the cloister or the forest. We suggest that you seek the silence where you are most comfortable and where you are able to go on a daily basis."

http://www.llresearch.org/transcripts/is..._0513.aspx

Yes! Sitting still never was my optimal way of connecting with the Creator

Rita, how is it that you meditate? Is it a type of walking meditation? I'd love to hear. Actually, I meditate sitting still but the way in which I meditate is far different than I use to and I got this type pf meditation from this site! Anything that a person can share will help another in some way. Your type of meditation may help me or someone else who doesn't prefer sitting. Thanks Rita!

Any moment no matter what your doing meditation is possible.. just the difficulty is increased .. running, walking swimming, even on a roller coaster  

Great timing for post, just came across this transcript thought you may be interested given the profile pic.. lovely horse story in it    Always have a soft spot for the stories shared in these transcripts...

https://www.llresearch.org/transcripts/i...127_1.aspx

That was a warming story! Thanks Rita. Very thoughtful.

[RitaJC]

The Daily Q'uote for July 20, 2019

"�We would note that the habit of meditation on a daily basis creates a very strong background for the seeker who wishes to be more and more in touch with himself and all of his aspects, including his guidance, which is a part of himself. There are many ways to meditate, and we have no opinion as to the best way. For each entity is unique. And for each entity, the best way will be an intimate and deeply personal way.


However you choose to enter the silence, setting your intention shall be your password to that tabernacle that lies within. Your environment may be inside or outside, in the cloister or the forest. We suggest that you seek the silence where you are most comfortable and where you are able to go on a daily basis."

http://www.llresearch.org/transcripts/is..._0513.aspx

Yes! Sitting still never was my optimal way of connecting with the Creator

Rita, how is it that you meditate? Is it a type of walking meditation? I'd love to hear. Actually, I meditate sitting still but the way in which I meditate is far different than I use to and I got this type pf meditation from this site! Anything that a person can share will help another in some way. Your type of meditation may help me or someone else who doesn't prefer sitting. Thanks Rita!

Any moment no matter what your doing meditation is possible.. just the difficulty is increased .. running, walking swimming, even on a roller coaster  

Great timing for post, just came across this transcript thought you may be interested given the profile pic.. lovely horse story in it    Always have a soft spot for the stories shared in these transcripts...

https://www.llresearch.org/transcripts/i...127_1.aspx

That was a warming story! Thanks Rita. Very thoughtful.  

That answer was by Quan, not by me. But I second what he said. And the story is really beautiful.

When I discovered that there are many ways of meditating (saw a list of 100 ways), it was a huge relief for me, because sitting still was never working for me really. So, I have tried many different ways and moving, singing, and Intentional Creativity have been the most beneficial for me. With time, my whole waking time has become a never ending meditation where its forms change as the time flows but the meditation itself never ceases

[Quan]

Yes! Sitting still never was my optimal way of connecting with the Creator

Rita, how is it that you meditate? Is it a type of walking meditation? I'd love to hear. Actually, I meditate sitting still but the way in which I meditate is far different than I use to and I got this type pf meditation from this site! Anything that a person can share will help another in some way. Your type of meditation may help me or someone else who doesn't prefer sitting. Thanks Rita!

Any moment no matter what your doing meditation is possible.. just the difficulty is increased .. running, walking swimming, even on a roller coaster  

Great timing for post, just came across this transcript thought you may be interested given the profile pic.. lovely horse story in it    Always have a soft spot for the stories shared in these transcripts...

https://www.llresearch.org/transcripts/i...127_1.aspx

That was a warming story! Thanks Rita. Very thoughtful.  

That answer was by Quan, not by me. But I second what he said. And the story is really beautiful.

When I discovered that there are many ways of meditating (saw a list of 100 ways), it was a huge relief for me, because sitting still was never working for me really. So, I have tried many different ways and moving, singing, and Intentional Creativity have been the most beneficial for me. With time, my whole waking time has become a never ending meditation where its forms change as the time flows but the meditation itself never ceases

" That answer was by Quan, not by me."


Thanks Kristina   haha, well glad you liked

"With time, my whole waking time has become a never ending meditation where its forms change as the time flows but the meditation itself never ceases"
Very beautiful..

[Quan]

The Daily Q'uote for July 22, 2019

"�The odds are good that quite often within the stretch of years of a seeker�s conscious spiritual walk the self will be, again and again, rather frequently out of balance, or shall we rather say, perceiving the self as out of balance, and there is the wishing and hoping for more balance, for more skill in expressing the life in love and in service.


Perhaps our greatest message to you in this regard is: keep walking."

http://www.llresearch.org/transcripts/is..._1212.aspx

[kristina]

Yes! Sitting still never was my optimal way of connecting with the Creator

Rita, how is it that you meditate? Is it a type of walking meditation? I'd love to hear. Actually, I meditate sitting still but the way in which I meditate is far different than I use to and I got this type pf meditation from this site! Anything that a person can share will help another in some way. Your type of meditation may help me or someone else who doesn't prefer sitting. Thanks Rita!

Any moment no matter what your doing meditation is possible.. just the difficulty is increased .. running, walking swimming, even on a roller coaster  

Great timing for post, just came across this transcript thought you may be interested given the profile pic.. lovely horse story in it    Always have a soft spot for the stories shared in these transcripts...

https://www.llresearch.org/transcripts/i...127_1.aspx

That was a warming story! Thanks Rita. Very thoughtful.  

That answer was by Quan, not by me. But I second what he said. And the story is really beautiful.

When I discovered that there are many ways of meditating (saw a list of 100 ways), it was a huge relief for me, because sitting still was never working for me really. So, I have tried many different ways and moving, singing, and Intentional Creativity have been the most beneficial for me. With time, my whole waking time has become a never ending meditation where its forms change as the time flows but the meditation itself never ceases

Thank you Rita for correcting my error. And now I owe a thank you to Quan.
And the story about the horse reminded me of my mare, Lucy. She spent 9 years alone and I had been alone without a friend for some time. We both found a relationship of give and take just as Luke and his horse did. This also goes with something a friend and I were just discussing regarding the importance of self and other self for spiritual growth.
Rita, I have many ways in which I meditate also. I do mostly sitting meditation, however, when I am working, I do a form of walking meditation.

[Quan]

Rita, how is it that you meditate? Is it a type of walking meditation? I'd love to hear. Actually, I meditate sitting still but the way in which I meditate is far different than I use to and I got this type pf meditation from this site! Anything that a person can share will help another in some way. Your type of meditation may help me or someone else who doesn't prefer sitting. Thanks Rita!

Any moment no matter what your doing meditation is possible.. just the difficulty is increased .. running, walking swimming, even on a roller coaster  

Great timing for post, just came across this transcript thought you may be interested given the profile pic.. lovely horse story in it    Always have a soft spot for the stories shared in these transcripts...

https://www.llresearch.org/transcripts/i...127_1.aspx

That was a warming story! Thanks Rita. Very thoughtful.  

That answer was by Quan, not by me. But I second what he said. And the story is really beautiful.

When I discovered that there are many ways of meditating (saw a list of 100 ways), it was a huge relief for me, because sitting still was never working for me really. So, I have tried many different ways and moving, singing, and Intentional Creativity have been the most beneficial for me. With time, my whole waking time has become a never ending meditation where its forms change as the time flows but the meditation itself never ceases

Thank you Rita for correcting my error. And now I owe a thank you to Quan.  
And the story about the horse reminded me of my mare, Lucy. She spent 9 years alone and I had been alone without a friend for some time. We both found a relationship of give and take just as Luke and his horse did. This also goes with something a friend and I were just discussing regarding the importance of self and other self for spiritual growth.
Rita, I have many ways in which I meditate also. I do mostly sitting meditation, however, when I am working, I do a form of walking meditation.

Thats all fine I am just happy to share and hearing your comments has paid back in spades .. Thank you so much.

Its a true underrated aspect of life, the power of love between animals and us.. that companionship and all that entails. The transformation love ive seen with my parents friend Dog - Jazzy, when looking back at when she was a young puppy and now much more in years.. that pure love that has developed within her an to with others has truly inspired me.. Unconditional love in all its glory

[Quan]

The Daily Q'uote for July 23, 2019

"Simply to say, �All things are love and love casts out fear,� is in almost all cases inadequate."

http://www.llresearch.org/transcripts/is...0529.aspxg

Amen to that or Ami Tu Fuo

[kristina]

Any moment no matter what your doing meditation is possible.. just the difficulty is increased .. running, walking swimming, even on a roller coaster  

Great timing for post, just came across this transcript thought you may be interested given the profile pic.. lovely horse story in it    Always have a soft spot for the stories shared in these transcripts...

https://www.llresearch.org/transcripts/i...127_1.aspx

That was a warming story! Thanks Rita. Very thoughtful.  

That answer was by Quan, not by me. But I second what he said. And the story is really beautiful.

When I discovered that there are many ways of meditating (saw a list of 100 ways), it was a huge relief for me, because sitting still was never working for me really. So, I have tried many different ways and moving, singing, and Intentional Creativity have been the most beneficial for me. With time, my whole waking time has become a never ending meditation where its forms change as the time flows but the meditation itself never ceases

Thank you Rita for correcting my error. And now I owe a thank you to Quan.  
And the story about the horse reminded me of my mare, Lucy. She spent 9 years alone and I had been alone without a friend for some time. We both found a relationship of give and take just as Luke and his horse did. This also goes with something a friend and I were just discussing regarding the importance of self and other self for spiritual growth.
Rita, I have many ways in which I meditate also. I do mostly sitting meditation, however, when I am working, I do a form of walking meditation.

Thats all fine I am just happy to share and hearing your comments has paid back in spades .. Thank you so much.

Its a true underrated aspect of life, the power of love between animals and us.. that companionship and all that entails. The transformation love ive seen with my parents friend Dog - Jazzy, when looking back at when she was a young puppy and now much more in years.. that pure love that has developed within her an to with others has truly inspired me.. Unconditional love in all its glory

Thank you Quan. I also thank you for taking time to share with us this little but most important ditties from Hatonn, L/Leema and Q'uo. They are reminders of who we are, our true inheritance and how we can access the most valuable resource we have, the self.
Jazzy...what a cute, cute name.

[Quan]

That was a warming story! Thanks Rita. Very thoughtful.  

That answer was by Quan, not by me. But I second what he said. And the story is really beautiful.

When I discovered that there are many ways of meditating (saw a list of 100 ways), it was a huge relief for me, because sitting still was never working for me really. So, I have tried many different ways and moving, singing, and Intentional Creativity have been the most beneficial for me. With time, my whole waking time has become a never ending meditation where its forms change as the time flows but the meditation itself never ceases

Thank you Rita for correcting my error. And now I owe a thank you to Quan.  
And the story about the horse reminded me of my mare, Lucy. She spent 9 years alone and I had been alone without a friend for some time. We both found a relationship of give and take just as Luke and his horse did. This also goes with something a friend and I were just discussing regarding the importance of self and other self for spiritual growth.
Rita, I have many ways in which I meditate also. I do mostly sitting meditation, however, when I am working, I do a form of walking meditation.

Thats all fine I am just happy to share and hearing your comments has paid back in spades .. Thank you so much.

Its a true underrated aspect of life, the power of love between animals and us.. that companionship and all that entails. The transformation love ive seen with my parents friend Dog - Jazzy, when looking back at when she was a young puppy and now much more in years.. that pure love that has developed within her an to with others has truly inspired me.. Unconditional love in all its glory

Thank you Quan. I also thank you for taking time to share with us this little but most important ditties from Hatonn, L/Leema and Q'uo. They are reminders of who we are, our true inheritance and how we can access the most valuable resource we have, the self.  
Jazzy...what a cute, cute name.  

"They are reminders of who we are", yes an in this thick illusion those reminders are oh so precious

Haha yeah, after a liking to Jazz the name came from.