10-03-2012, 12:11 AM
I thought of your post after doing this meditation and realized it might be of use to you. It's adapted for your specific catalyst. You may change the words if necessary.
Say to yourself:
It's a simple practice of self-love. Where ever you want to take it is up to you. You may use your imagination, feel your energy, concentrate or employ any technique or non-technique you'd like. If it doesn't feel like it's "working" that's quite all right. Sometimes I don't feel much, other times it calms me down. The end is the means.
When you recite this, through your intentions, you immediately polarize positive.
Say to yourself:
Quote:May I be filled with loving-kindness.
May I be well in body/mind/spirit complex.
May I be free from fear and worry.
May I be peaceful and at ease.
It's a simple practice of self-love. Where ever you want to take it is up to you. You may use your imagination, feel your energy, concentrate or employ any technique or non-technique you'd like. If it doesn't feel like it's "working" that's quite all right. Sometimes I don't feel much, other times it calms me down. The end is the means.
When you recite this, through your intentions, you immediately polarize positive.
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