Protein for Vegans and Vegetarians

[Shemaya]

Thanks TN for posting. Good info.

I would definitely find it really difficult to eat 20 cups of veggies everyday. I don't have the time, or the endurance in my masseter and pterygoid muscles!
My body type requires a lot of protein, that I know. I start to lose mass quickly if I don't exercise and eat really well.

The article had great advice about incorporating protein into all snacks like nuts , almond butter etc. throughout the day. One thing I have noticed lately is the prices going up lately for nuts, hemp seeds and other health foods, which kind of stinks if you are feeding a family.

So great to have a pro watching out for us!