I feel I am moving toward green ray - but am I fooling myself?

[caycegal]

I am a relative newbie to this material. How am I supposed to know if I am truly moving toward green ray or am fooling myself.

I have been very much interested in healthy living and eating most of my life. Does that make me self oriented?

Is it negative to try to care for one's own body as well as possible, to eat well, exercise and meditate?

Also, when one becomes aware that we cannot really harm another without harming ourselves, or help another without helping ourselves, then the line between self and other is blurred, so how is this sorted out? In other words, it is impossible to perform a really selfless act if you know that every time you help someone else you are really helping yourself.