07-15-2012, 08:21 AM
(07-15-2012, 12:55 AM)Bring4th_Monica Wrote: Eat plants of all the different colors each day, including flowers.
For example:
Beet
Orange
Yellow Bell Pepper
Spinach
Blueberries
Blackberries (contain indigo)
Nopalea cactus fruit (violet)
You can always add edible flowers too, in the needed color.
I eat sauerkraut everyday. It's good with basil and soya sauce.
Other than that, not many greens.