07-15-2012, 12:55 AM
Eat plants of all the different colors each day, including flowers.
For example:
Beet
Orange
Yellow Bell Pepper
Spinach
Blueberries
Blackberries (contain indigo)
Nopalea cactus fruit (violet)
You can always add edible flowers too, in the needed color.
For example:
Beet
Orange
Yellow Bell Pepper
Spinach
Blueberries
Blackberries (contain indigo)
Nopalea cactus fruit (violet)
You can always add edible flowers too, in the needed color.