two insidious hormones that are keeping you fat

[oguz]

Surprisingly this is very good information. "Surprisingly" because there is indeed so much misinformation on health around.

Adiponectin is central. I discovered this while researching nutrition a couple years ago. It is not well known and I am very happy to see it start going mainstream.

Thank you my friend !

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Get at least seven hours of sleep a night. Not getting enough sleep can cause leptin resistance as sleep deprivation itself is highly inflammatory. This is very important.

This is very important advice! It is so often overlooked. In fact getting more than 8 hours of sleep will truly increase fat loss and maintenance.

de rien mon ami ..