03-14-2012, 04:12 PM
I think the spirit is the tuning fork to which the silent mind listens and adapts. The state of mind pre-meditation is often not comparable to the post-meditation state, in my experience. It's like realizing you forgot to turn off the TV and a static has been going on in the background.
Reminds me to do it more often..
Reminds me to do it more often..