what is Magick, and how do I do it?

[Unbound]

This is essentially correct to my understanding of the magical process.

I, naturally, would break it down in a little different way myself since these terms are somewhat vague.

"Will" or mind, I would replace with the concept of an Idea, or configuration of relationships, the spirit with the relationships itself, and then the body being the substance.

So rather, it is a unifed movement, and I consider it this way - Relationships = Raw Fields, Ideas = Field Configurations, Substance = Field Expression. So we have the raw field (The "I Am that I Am"), the ideas (the intelligences which constitute personality), and then of course the substance which is the manifestation, or KINETIC phase of these potential energies.