01-20-2012, 10:50 AM
When i begun with meditation i did it though mantras that entered my mind, i tested every phrase and felt how much my energies were moved by it. I moved over to listening to music and following with my mind, the intense part that i felt strongly for.... to push the energies upwards for as long and far as possible.
Eventualy i could just focus on the energetic movement and became independent from music and mantras....
The more energy you got built up from the chest down, the easier it'll be to keep the crown tall without collapsing... And if your aura is gold or white, having an as tall/broad crown as possible is the goal.
Tense back.
Focusing on the beginning of the spine (or celiac plexus or shin) makes you relaxed... Just like being relaxed causes energies to go there naturaly.
How to tell gold from yellow.
The "lower" gold is a tiny bit dimmer than yellow and the "upper" is shiny as f***.
Eventualy i could just focus on the energetic movement and became independent from music and mantras....
The more energy you got built up from the chest down, the easier it'll be to keep the crown tall without collapsing... And if your aura is gold or white, having an as tall/broad crown as possible is the goal.
Tense back.
Focusing on the beginning of the spine (or celiac plexus or shin) makes you relaxed... Just like being relaxed causes energies to go there naturaly.
How to tell gold from yellow.
The "lower" gold is a tiny bit dimmer than yellow and the "upper" is shiny as f***.