01-20-2012, 06:52 AM
(01-20-2012, 05:11 AM)Wander Wrote: Could you perhaps give an example of what working on the lower back implies?
Its like the backbone of what meditation implies.
The more relaxed you are, the more likely you'll be of having energy surges from there wether you want it or not (atleast for me)
I'm not quite sure of how you would be even capable of excluding that area from meditation... Unless you are just sitting still in silence.