Q'uo: The harvest began in 1987

[SomaticDreams]

I cant see anything with my eyes, but I can feel this energy alright. First, it appeared to me (this feeling of energy rushing through my chakras, all the way up) at the end of a chakra meditation in december 21., 2011. Ever since then, it has been coming to me faster, easier, and sometimes I am just doing a quick relaxation while in the middle of the day, and the sensation comes back.

Now I need to learn to direct it and emit it to everyone else around me.

The influx of 4D energies are of unconditional love. A tonglen meditation would be most beneficial- or any mediation that focuses on radiating unconditional love. Start with your 'self' first, by showing your self unconditional love for all your faults, and abilities. Through the self, then, one may radiate such love for self and love for all others, through the realization of oneness, or unity of all things.

If you are interested in trying tonglen, try this short guided meditation. Feel free to search for other types of meditation if you are move comfortable with a certain tradition/style.