12-20-2011, 05:33 PM
(12-20-2011, 11:13 AM)Sagittarius Wrote:(12-20-2011, 04:53 AM)Liet Wrote: to develop the solar plexus you might wanna be preforming active meditation, aka not sitting around trying to feel everything around you (as much as otherwise).
force it (atleast to some extent)... be in control..... be the leader of your energies.
also; entering physical activity "being mobile" // working out, will strengthen it.
Haha thanks mate that makes a lot of sense. I have been slacking off physically lately, done to much sitting around. Have a friend who came back from a different city the other day for the holidays, he is very active and spontaneous. Guess he will be my saviour.
In yoga, there is an exercise called "breath of fire" that uses the solar plexis for breathing. Yoga works on the entire body and core, the glandular systems, and the organs, etc, aside from the higher benefits of mindfulness and balancing.
I recommend hot yoga, or Bikram's yoga (also hot). This way you sweat and rid the body of toxins
.